Morning!! Some #sundaythoughts
here... Do you think your health effects other aspects of your life? I am reading Tim Mcgraws book, Grit & Grace, and he talks about how his health affected his career, marriage and all aspects of his life. I think this is so true... For instance.. can you play with your kids the way you want to?
Can you do the activities that you want to?
Have the relationship with your spouse that you want to?
Have the career that you want?
Or is your health standing in the way?
Do you have to sit on the sidelines while your kids play ball with someone else? Do you not participate in school activities with them or go to grandchildren's events because you can't walk from the parking lot to the event?
Does your spouse do stuff by themselves because you are not healthy enough to? Is your sex life non existent?
Is your health keeping you from getting a promotion or even a job? Are they going to hire you if you can't walk from your car to the interview without getting out of breath and having to take a break?
Health affects us in every way, shape and form..in EVERY aspect of our lives.
The thing is, you have the control, you need to make the change to get to where you want to be..if you don't like where you are in life right now, change it!! It may be a slow process, but you will be closer every day to having the life you want.. GO FOR IT!
#qualityoflife #weightlossjourney #health #wellness #fitness #mentalhealth #motivation #nutrition #healthyfood
#lifeisgood #youcandoit #selfcare #weightloss #diet #realfood #eatingwell