🥗How to assemble a perfect salad! 👇🏽 (SAVE THIS POST)
Do you struggle to decide what's for dinner during weekdays after a long day and no energy to spend time in the kitchen?
My go-to solutions on days like that is a whole bunch of yummy stuff in a bowl.
Here's what you need:
1- Colourful vegetebles and greens. Fill up half of the bowl with non-starchy vegetables.
2- Choose your protein (vegetarian or animal source) and fill up 1/4 of the space with it.
You can go for plant based options; quinoa, chickpeas, beans, lentils, millet, buckwheat, edamame beans, tofu, tempeh. Or animal sources of protein; chicken, tuna, salmon, mince meat.
3- Add complex carbohydrates to fill the remaining quarter of the bowl; sweet potato, pumpkin, grains, wholemeal or gluten free pasta, beetroot.
4- About 1-2 tbsp of healthy fats; seeds, nuts, tahini, avocado, olive oil... These are perfect ingredients to make a dressing to your bowl.
5. Complement it with fresh herbs, spices, apple cider vinegar, lemon, coconut aminos, sauerkraut, fresh fruits such as orange, figs and pomegranate.
If you haven't watched my IGTV video teaching how to make 5 different salad bowls in less than five minutes make sure you do so. I'm sure you find more inspiration there.
#healthcoach #meatfreemonday #saladbowl #nourish #luanasrecipes #nourishbowl #budhabowl #myfruitologist #eattherainbow #easyrecipes
#dinnerideas #freshfood #vegetables