If we focus only on what we’re lacking or what’s going wrong, instead of appreciating what we have or what is going right, we continuously bring our energy (mental, spiritual, and physical) down. We surround ourselves in fear-based energy. These thoughts and that energy take us out of alignment with the universe and this amplifies our negative energy.
But if we shift our mindset toward one of appreciation of what we do have and what’s going right, we are realigning ourselves with the love of the universe.
I imagine this like a boomerang. We get back the energy we put out. So when we constantly think “nothing is going right, I’m so stressed out, life sucks,” and send out fear-based thoughts and energy, we’ll find ourselves surrounded by people who encourage or relate to these thoughts and collectively brew in a pot of self-pity.
I think there are a few ways to combat the fear-based thought: 1) trust the universe (“I know things aren’t going to plan right now, so let me see where these new events will lead” / “whatever happens, happens, and I know that I am capable to handle whatever comes my way.”)
2) focus on what’s going right (“things aren’t going to plan, but I have a roof over my head, and friends and family who love me and support me.”)
3) open yourself up to various possible outcomes. When we try to force one specific outcome, we close ourselves to something potentially better.
There are so many other ways to get back in alignment, to get back in the positive mindset. But the biggest way is by letting go. Which is SO HARD.
I like being in control, I like having a plan. But sometimes the universe has a better plan than we could imagine.
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