Many things can contribute to a stagnant sex life. Depression, hormone levels, routine just to name a few. Don't be embarrassed to seek out help. I promise you are not alone.
Depression happens to everyone at some point in their lives and it comes in different forms. Some people lie in bed for days on in with the feeling of no hope. Some people are just tired all of the time and don't know why. Sometimes it is situational, or a chemical imbalance no matter what the reason there is always help.
Hormone levels change as we age. I encourage you to have your hormone levels checked, and don't be embarrassed. This is a part of life.
Routine can kill a love life. Get up, go to work, cook supper, feed kids, do homework, shower, put the kids to bed, and do it all over again. Sometimes we have to throw a monkey wrench into our routine. Take the kids to school and call in for the day, have a grandparent stay overnight while you and your partner have a night out and stay at a hotel. Don't let routine kill your love life.
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