Making a daily 24 Hour Plan, along with the other 3 basics, has CHANGED. MY. LIFE. *This is not an ad.
The big diet plans are starting their full-court press in the marketing department. January 1 is right around the corner and they know that this is when people are going to start fresh and pay the big bucks to lose weight.
No big bucks needed! @corinne_crabtree
has all of the information needed for FREE.
She has a tribe you can pay to join too. If you want the extra support and to be walked through the steps.
But, if you take the time to put the #4basics
together and listen to her podcast for support, you have everything you need!
I started following her 4 basics on September 28 and I’m down 27 pounds.
But, more importantly my mindset has been reset. I have lost a ton of mental weight and that makes all the difference.
No calorie counting. No giving up any major food groups. No keto. No macros. #NOMATH
I’m not doing anything that I’m not able to sustain for the rest of my life.
I can not recommend #phitnphat
Check out @corinne_crabtree
and click the link in her bio. Sign up for her free videos. There’s 4 and they are short and impactful. Then listen to #losing100lbspodcast
I haven’t paid any money, bought anything special and I’m not getting anything to say these things. I just truly believe this is what I’ve been looking for for the past 20+ years.
Have questions? I’d love to answer them!
#pnptribe #pnpgroupie #pnpgroupies #pnpgirl #pnp #weightlossjourney
#wellnessjourney #mentalwellness #mentalhealth #changeyourthoughts
#phitnphatpodcast #ww #keto #idealprotein
#healthylifestyle #health #healthyeating
#newwayoflife #doitanyway #last90days #habits #atomichabits #fearlessmotivation