#musclegain Instagram Posts

Gravirani privesci po želji!❤️❤️ Idealan poklon za Vas ili Vama dragoj osobi. ❣️ Tekst ili Logo po Vašem izboru . . . #privesci #poklon #ljubav #mama #tata #porodica #iznenadjenje #beograd #usce #deltacity #palilula #zemun #borca #vracar #starigrad #slavija #tasmajdan #kalemegdan #pobednik #novisad #kragujevac #nis #krusevac #kraljevo #subotica #gym #train #hard #musclegain #weightlosstransformation

Gravirani privesci po želji!❤️❤️ Idealan poklon za Vas ili Vama dragoj osobi. ❣️ Tekst ili Logo po Vašem izboru . . . #privesci #poklon #ljubav #mama #tata #porodica #iznenadjenje #beograd #usce #deltacity #palilula #zemun #borca #vracar #starigrad #slavija #tasmajdan #kalemegdan #pobednik #novisad #kragujevac #nis #krusevac #kraljevo #subotica #gym #train #hard #musclegain #weightlosstransformation

Gravirani privesci po želji!❤️❤️ Idealan poklon za Vas ili Vama dragoj osobi. ❣️ Tekst ili Logo po Vašem izboru . . . #privesci #poklon #ljubav #mama #tata #porodica #iznenadjenje #beograd #usce #deltacity #palilula #zemun #borca #vracar #starigrad #slavija #tasmajdan #kalemegdan #pobednik #novisad #kragujevac #nis #krusevac #kraljevo #subotica #gym #train #hard #musclegain #weightlosstransformation

BigFlex WARFARE for MAXIMUM STRENGTH. Ultimate combination of CREATINE HCl & Monohydrate complex. More soluble and concentrated. With added benefit of Citrulline Malate and Glycerol for extra pump. BigFlex WARFARE CREATINE for maximum muscle pump and muscle gain. Only for brave hearts! Available on www.bigflex.in #Bigflex #Sportssupplement #Bigflexarmy #Teambigflex #Creatinehcl #Monohyderatecomplex #Citrullinemalate #Glycerol #pump #Musclepump #Musclegain #nocramping #noloading #nowaterretention #braveheart

@staylacedbysb @staylacedbysb @staylacedbysb #chuvadeseguidores #chuvadeseguidores30k #chuvadelikes #chuva #gainwithwaka #gaintrick #gainwithpaula #gainfollowersfast #gainwithtwigz #gain #gainwithchina #gainwithbundi #gainparty #gainwithspikes #gainwithnerm #gainpost #gaintrain #gainfollowers #gainweight #gainwithcarlz #gainwithmchina #musclegain

Is there an anabolic window for protein? #dietmyths

M U S C L E . . Are you looking to build muscle? Have you said this phrase before 'I'm just a hardgainer I can't put on weight'. News flash gaining muscle is hard for everyone. Whilst some people's BMR are higher- the usual problem is most so called hardgainers don’t know how to train to put on muscle, or are not eating in a calorie surplus. Your metabolism isn't faster usually it's due to the fact your lifestyle isn't as sedentary as someone else's! I also see girls say they can't gain weight whilst sipping diet drinks and snacking on courgette and their side hobby is Netflix on the stairmaster. O. K. 🙄 Don't be afraid of gaining bodyfat... It's part of the process. . So if you're a so called hardgainer let's chat.😁 It's simple eat less and you will shrink, eat more and you will get bigger! Wow🙄! Number 1. You need to establish your energy balance- what is your input vs output? Once you have established this you can make sure your input is higher than your output. This will help you gain weight and help your lifts thus get stronger. If your say you can't eat enough... Hmm a tub of peanut butter is 2500 calories so I really don't believe you! 🤣 . . This needs to be consistent.👆 Muscle building takes a long time, if you gave up your bulk 4 weeks in to do a mini cut... No wonder! Your effort needs to be there everyday, this is the most IMPORTANT FACTOR! ❤️ . . Now your eating more let's chat training- you NEED a training plan! ... How can you progressively overload if you do a new random workout everyday?🤔 Your training needs to be logged and improved every time, if it's not improving something needs to get adjusted (usually more food or more rest)! Ideally if you're such a 'hardgainer' your training should be a lower lep range around compounds and you should make sure to rest enough between training sessions! ❤️😚 . . . MAX EFFORT - Each time you hit the gym, give your best effort, if you want to gain muscle you cannot give half efforts... Making sure to increase the weight as your strength increases. I go into my sets with the attitude 'if I fail..I fail'... That's where the results happen.👀 . . Join my team- coachingwithali@gmail.com ❤️

Come workout with us at #Burnout , Bring out your true potential. #fitness #weightloss #weightgain #musclegain #health #shredded

Dymatize Elite Casein 2lbs in stock !! 25servings Just Rs. 2399/- . . Free doorstep delivery all over India. 🇮🇳 @dymatizeindia @dymatize @pearl_international For orders kindly whatsapp +919673690808 . . #dymatizesupplements #dymatizenutrition #dymatize #elitecasein #micellarcasein #bedtimemeal #mealreplacement #nutrition #diet #bodybuilding #instagramfitness #instagrambodybuilding #aesthetics #bodybuilder #musclegain #musclemania #fitfactor #mensphysique #ibbf #ibbfpro #bodybuildingsupplements #kothrud #pune #punekars #officialnutritiongallery #stayfit👊🏻

"Life is about progression, not perfection." So happy to browse through old photos when it's seeing how you had progressed until now. May you continue to get better and better version of you in years to come! 😬👏🏻🎉 #F90fitness #strongisthenewsexy #fitness #wellnesscoach #diet #nutrition #weightloss #fatloss #musclegain #intermittentfasting #healthy #foodporn #workout #instagood #consistency #sustainability #lifestyle #life #progress #improvement #goodlife #tbt #photooftheday #fun #asian #happy #kualalumpur

💪💪Back Goals💪💪 Tag a friend like this🙌🙌 Credit: @joesthetics Follow me here😁👉👉 @bodyhealthy_food #gymfit #gymlife #gymtime #gainmuscle #gym #gymmotivation #weightlifting #workoutmotivation #weightloss #workout #fatlosstips #fitnesslife #hiitcardio #hiitworkout #hiit #fitnessmotivation #fitnessgoals #fatloss #strenghttraining #musclebuilding #muscle #abstraining #absworkout #gymfitnessworkout #instafit #backdayworkout #backday #musclegrowth #fitfam #musclegain

• • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

FAD DIETS = MISERY 😞 That’s the reality of them - They promise the world and never deliver - Ok, you may get some weight loss, but the process will never be enjoyable as you have to either... 👇🏻 Drink the majority of your calories 👇🏻 Cut out foods or food groups (gluten, carbs, dairy, clean eating etc) 👇🏻 Detox or cleanse 🤷🏻‍♂️ 👇🏻 Eat calories so low, that even an anorexic sparrow would struggle to function - You all know the type of diets - They are not sustainable long term - If they are very short term, the majority of your “weight loss” may be lower glycogen levels and subsequent water storage - Most of the general population who are after fat loss need to take their time with a diet - They need to be educated about the basics of nutrition - How to eat flexibly - How you don’t have to cut out foods unnecessarily - How you don’t have to restrict yourself completely from “bad” foods - Most people simply don’t have the discipline and commitment (yet) to do an extreme diet as they won’t stick to it - Build foundations. Set realistic goals. Don’t expect perfection, but try your hardest to be consistent most of the time - Enlist the help of a coach 🙋🏻‍♂️who has been there and done all the crap diets - Who can help to educate you - Who doesn’t want to trap you so that you constantly have to sign back up when you inevitably put the weight back on (think slimming world!) - It might take some time and you need to invest in yourself and make your health a priority, but surely that’s worth it right? Long term health needs to be focused on more - Too many people are more concerned with material possessions, holidays, fancy fine dining and neglect the very thing that will stop them from enjoying that in the future 💭

For Daily Updates Follow👉@procare__ 🧿➡️8 THINGS YOU SHOULD DO TO GAIN MUSCLE MASS - If you are really serious about trying to pack on some size, you gotta make sure you have your priorities in check when it comes to your nutrition and training. If you want to start building muscle, make sure you are doing the following 8 things: - 1) EATING IN A CALORIE SURPLUS 2) EATING AROUND 1G PROTEIN PER POUND OF BW 3) GETTING ENOUGH SLEEP 4) TRAINING HEAVY 5) INCORPORATING PROGRESSIVE OVERLOAD 6) LIFTING 3-6X/WEEK 7) DRINKING LOTS OF WATER 8) STAYING CONSISTENT - If you do these 8 things, over time, you will start to see some solid muscle growth. Now remember, building muscle can be a long process. Stay patient, stay consistent, keep getting better, and the results will come! Like❤ ☑ Share 👭 ☑Comment 💬 ☑ Tag 🔖 Credit Belongs to the owner #workout  #healthyeating  #macros  #fatloss  #bodybuilding  #leanmuscle  #musclegain  #fitnesstips #flexibledieting  #liftheavy #leanbulk #gainz #fatlosstips #weightlossjourney#fatloss #veggies #mealprepdaily #mealprep#weighinday  #nutritionfacts#nutritionalfacts #healthyfats #healthymealprep#eatclean #fatlossjourney #gainingmuscle  #balancedmeals#dietingtips#flexibledieting #diethacks  #onlinecoach#personaltrainer

Sunday Morning

Day 30 !!! This Saturday night marks the first half of the 60-day challenge. - “You don’t have to be extreme, just consistent.” . . . #saturdayworkout #saturdaymotivation #lt60day #takingcareofme #burncalories #musclegain #crushinggoals #gymworkouts #fitnessgram #fitstagram #healthychoices #fitdaily #fitfun #fitnessdaily #takecareofyourbody #neverquit #noexcuses #nutritiontips #enjoytheprocess #noshortcuts #fittips #exercisetime #fitbody #exerciseforlife #fitnessgoal #fitnesstips #fitnesslover #exercisedaily #sweatdaily #fitnessdedication

The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. 💪 💪 💪 💪💪 #gym #gymlife #workout @insta.tags #gymfreak #instatags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise 💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🤟🤟🤟🤟

Out with the old in with the new...my mantra for this year #angeltransforms #getactive #stayactive #training #exercise #eatclean #eatlean #workout #weightloss #weightlossjourney #fatloss #musclegain #tracking #fitnesstracker #fitbit #upgrade

We should eat atleast 2-3 whole egg daily it's not harmful for health. Tell in the comment section how many whole egg you consume daily. . . . . . #_gymtips__ #muscle #musclegain #musclebuilding #musclebuildingfoods #nutritiontips #bodybuilding #health #gym #gymlife #gymtips #gymfacts #fatloss #weightloss #weightlossjourney #weightgain #diet #supplements

So it's December now! 😱 Not long until Christmas and the New Year🎄🎉 And there are so many of you that are without a doubt wondering if you should get started now, or wait until 2020 rolls around. 🤷🏼‍♀️ So you can absolutely wait.. You can do that... But what happens if you don't start as soon as 2020 arrives... all of a sudden you're two weeks into the year and you've taken no action to reach your goals.... Before you know it, 2 months have past, but you'll start next week.... 🤦🏻‍♀️ Another month floats on by..... Before you know it you're half way through 2020 and haven't made any progress on the goals you promised yourself you would achieve in this new year... 😳😭 You could start now... You could spend the remaining days in December working towards your goals so much so that you enter the new year looking and feeling better than ever! 🙌 AND! Still have enjoyed yourself on those main 3 or so days of the festive season...🥰 Do you really want to write off a whole month because of a few days? 🤔 Because if you don't do anything now, there is no guarantees you'll do anything in the new year.... right? 😬 Because if there were guarantees, you would have achieved those goals when 2019 kicked off... Just like you said this time last year?!😞 It's up to you though! Maybe ask yourself... are you committed to achieving your goals? Or just interested? This is my 18 days transformation. ⬇️⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ I started my 30 day Spring into Summer challenge 3 weeks ago and I will be going right through Christmas and New Year to start the 2020 strong and kicking my goals. 🙌 I have lost 3.5kg already, mostly bloat from two weeks of indulgence at a birthday party getaway and leadership retreat. I still have a long way to go to get where I want to be so there is no stopping now. I am certain, I will NOT be putting any weight on during the festive season 🎄🎅despite indulging in some amazing Xmas food and drinks, that’s for sure! Who here wants the same and is ready to commit to their goals now and do this together? 👋 #nutritionalcleansing

#1stplace 🏆 place Open Men's Classic Physique❗ OCB WINTER CLASSIC 2019 #tryingmybest #tobecontinued . . . . . . . . . . . . . . . . #ocbbodybuilding2019 #ocbwinterclassic #shredded #shrd #ocb #factorxfitness #ebonyfitnesstoday #ebonyfitfreak #chocolates #igfitnessfreaks #believegod #musiclovers#gainmuscles #hefine #armday #fitfamily #fullyfitness #handsomeguys #handsomeblackmem #musclemaniamalaysia #musclegain

#Repost @mmamatrixgym ・・・ Sunday Done Right! @mmamatrixgym . @toranjkayvon shows us how it's done🥊 . . . #gym #gymlife #workout #gymfreak #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #training #health #gymaddict #fit #strong #motivation #determination #musclegain #excercise #gymlove #gymlifestyle #gymjunkie #gymgoals #fitnessaddict #active #lifestyle #healthychoices #fit #fitness

THERE IS NO PERFECT DIET 🙄 No matter what social media or some “fitness guru” says, there is no perfect diet. 🤷🏻‍♂️ . Every diet fad today has their pros and has their cons.👍🏻👎🏻 . Ketogenic diets help the user lose body fat in a short amount of time (although all it is is water weight), but can cause some serious health problems in the long term (kidney problems and risk of diabetes)🥓 . Low Carb Diets are much like keto, help drop body fat quick, but risks constipation and can result in a loss of muscle mass.🍠 . Paleo diets are based on eating like our ancestors did, but severely restricts your body from nutrient rich foods like grains, dairy and healthy fats🥑 . All diets have their positives and their negatives. At the end of the day no two people are the same.👫 . No matter what you do the best way to lose weight and body fat is through a caloric deficit. If muscle gain is what your after, a caloric surplus is what your after.💪🏻 . In the end, whatever suits your lifestyle and is easier for yourself to stick to, do it. We are all on this journey, some just choose to do it differently 🤙🏼 . #fitness #fitfam #instafit #instagram #foodstagram #nutrition #diets #healthyliving #healthylifestyle #keto #paleo #lowcarb #weightloss #musclegain #gym #repetitionspt #annangrove #pt

BE YOUR OWN MOTIVATION 🌹 ~~~~~~~~~~~~ Everyone is on different journeys, the only person you should be working against is that person your looking at in the mirror. #selfcare #love #motivationalquotes #gymtime #gymgains #musclegain #growthmindset #goldcoast #chicks #chicksthatlift #selfbelief Pt @worldgymburleigh DM for enquiries with training or online coaching 🌹

Muscle up achieved 🤘. Gotta do it perfect though. . . . . . . . . . . . . . . . . #muscle #muscleup #muscleups #muscleupkings #muscleupchallenge #muscleupprogression #batbrothers #barstars #barstarzz #bar #muscles #musclebuilding #musclekingz #musclegain #calisthenics #calisthenicsvideos #calisthenicstrength #calisthenicsmotivation #calisthenia #calisthenicsworkout #calisthenicstraining #cali #workout #workouts #strength #strengthandconditioning

On my way to bigger things #newfever #dragonflag #gymlife #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #instagood #determination #instadaily #musclegain #cleaneating #exercise

2 group classes 9am #boxing 10am #crossfitness #Adamcrosbypersonaltraining #fit4lifepersonaltraining #fit4life #personaltrainer #manchesterpersonaltrainer #pt #fitness #workout #exercise #healthy #training #fatloss #weightloss #leangains #strengthtraining #boxing #weights #endurance #musclegain #lovethejourney #121 #grouptraining #puregym #puregymexchangequay

9:15 Güne böyle başlamayı hak edecek ne yaptım ben!?😋🤤 İlk defa hindistan cevizi unu aldım ve denedim, misss gibi hindistan cevizi kokan bir lapa oldu.. LEZİZZZ DELİRİYORUM 🥥 . . . . #oats #dessert #porridgebowl #bowl #december #porridge #yulaf #fitlifestyle #nutrition #fruit #fit #gymgirl #sağlık #diet #mealprep #healthy #beslenme #sunday #pazar #öğün #fatloss #fruitlover #healthyeatinghabits #morning #happiness #sağlıklıyaşam #vitamins #musclegain #mutluluk #tasty

Legends ™️❣️💪 Follow us ➡️ @core_blast #memes #meme #gymlife #gymmemes #workout #bodybuilding #musclegain #muscle #exercise #healthylifestyle #thuglife #me #tbt #like #followme #arnold #body #fun #funny #pregnant #happy

Drexsport WILD WHEY Available in 1kg and 2kg . . . . . Follow us @energystation.guwahati Follow us @energystation.guwahati Follow us @energystation.guwahati . . . #energystationguwahati #nutrition #supplements #food #energy #strength #muscle #musclegain #instadaily #instamood #eatclean

Kahvaltı 140 gram yoğurt içine 14 gram yulaf ezmesi ve 10 gram bal, üzerine de 30 gram kivi, 30 gram muz ve 25 gram böğürtlen. #diyethesapları #diyettarifler #diyethesaplaritakiplesiyor #diyetyemekleri #diyettatlı #diyet #kasgeliştirme #kiloverme #kiloveriyoruz #kilovermekistiyorum #zayıflamakistiyorum #zayıflama #musclegain #musclegainfood #macronutrients #buildingmuscle #nopainnogain #pilatesreformer #diyethesapları #diyettarifler #diyethesaplaritakiplesiyor #diyetyemekleri #diyettatlı #diyet #kasgeliştirme #kiloverme #kiloveriyoruz #kilovermekistiyorum #zayıflamakistiyorum #zayıflama #fitpoğaça #sagliklibesleniyorum #diyethesapları #saglikliyasam #sağlıklıyaşıyoruz #su #hydrateyourself #diyethesaplaritakiplesiyor #diyet #kiloverme #kiloalma #zayıflamakistiyorum #kasgeliştirme #musclegain #bulking #leaning #saglikicin

Take a look at these two slides. They are VERY similar. People sometimes ask what to do when they want to gain weight, and the answer is diet and exercise. When people want to lose fat, the answer is... diet and exercise! . . . . #myweightlossjourney #fitnessmotivation #fitness #active #weightloss #musclegain #fitover40 #noexcuses #holistic #naturalalternatives #naturalhealth #naturalpainrelief #motivation #mmnsp

ਚੁਕਣੇ ਪੈਂਦੇ ਅਾ ਭਾਰ ਸਵਾ ਸਵਾ ਮਣ ਦੇ 💪💪💪 💪 #gym #gymlife #workout #gymfreak #dailyhealthytips #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #health #gymaddict #instahealth #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #exercise

Back to it 😂💪🤙 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

The Lift Family 💪💪 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise Pic Credit:-@bhartifit

🚩 Follow @fit.ness360 & @fitnessunwrap for more stuff related to body building 🔥 . . . Turn On Post Notification To Get Notified Whenever We Post . . . #musclescience #gymfit #workoutroutine #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #getshredded #jacked #armworkout #liftweights #upperbody #trainlikeabeast #trainhardorgohome #bulkseason #musclemass #musclegains #lowerbody #workouttips #fittips #fitnessmotivations #indianbodybuilding

Sunday Done Right! @mmamatrixgym . @toranjkayvon shows us how it's done🥊 . . . #gym #gymlife #workout #gymfreak #gymtime #bodybuilding #gymmotivation #train #fitfam #progress #training #health #gymaddict #fit #strong #motivation #determination #musclegain #excercise #gymlove #gymlifestyle #gymjunkie #gymgoals #fitnessaddict #active #lifestyle #healthychoices #fit #fitness

Health isn't about constant restriction and being in a calorie defecit. Health is also much more than just what you eat. . There is a time and a place for saying "No Thanks" to ice-cream, but living a life full of restriction day in, day out doesn't mean you are healthy. It means perhaps you don't understand how diet phases work. . I highly recommend the caramel popcorn ice-cream friends. Happy Sunday to all 🍦 - - - - - #sportsnutrition #nutrition #precisionnutrition #nutritioncoach #health #strengthandconditioningcoach #science #evidencebased #diet #fatloss #musclegain #macros #flexibleeating #calories #summer #motherrunner #sundayfunday☀️ #mealprep #familyfriendlyfood #icecream #budgetfood #mumlife #healthcoach #healthylife #fitness #Melbourne #Australia

Men in black.. . . . . . . . . . . . . . . #personaltrainer #bodybuildingcoach #bodybuilder #meninblack #blackfriday #black #juice #sugarcane #drinking #style #styleblogger #lastmanstanding #musclegain #sharjah #dubai #uae #indians

Shoulder's abs. . Like follow Challenge yourself everyday keeping it strong Get pumped #backmuscles beastmode  #fitlife #fitguys #fitgoals #fitnessmodel #swole #getfit #liftlife #musclegain #workouts #checkform  #fitnessaddict #chestworkout #fitnessmotivation #muscles #fitfam #instafitness  #workout #fitness #gymfit  #igfit #muscle #gymrat  #fit #fitguy  #fitandtatted #gymaddict #fitover40 #fitnessphysique

🚨CREATING UPPER BACK TIGHTNESS WHEN SQUATTING 🚨 - ⭕️As we become more experienced in training, details like these become more and more important. - ⭕️To become good at performing exercises and be able to lift good numbers safely, you need to become a MASTER of the basics.. and this means paying attention to each step of the movement. - ⭕️In this post we're going to see how to create the upper back tightness when squatting, which is basically the muscle shelf on which you rest the barbell on. Asides from keeping your over all upper body in tension & more tight (in a sense), it provides more stability and can increase the qulity of your squats. - 1️⃣ Upper back tightness: as you approach the bar, it's very important to create a strong shelf for the bar to rest on. You need to pack your muscles together as you approach the bar by squeezing your shoulderblades back together and tucking your elbows. - ✅The grip should be as narrow as possible (but not excessively narrow, to the point where elbows flare out through shoulder extension). You want your posterior delts & traps to be firing as you set underneath the barbell and you want your wrists slightly extended, holding onto the bar. - ❌A wider grip simply doesn't allow the stability & does not create the same upper back tightness as you would get with a narrow one. With this width, the elbows can very easily go into extension, with elbows flared out & flelxed wrists, providing zero stability for the barbell to be held during the exercise. Overall very unstable set up, which can increase the chances of thoracic/lumbar flexion during the exercise. - ⭕️How do you grip your squats? - TAG Somebody who needs to see this! - By @pheasyque

Collagen is one of the main component of connective tissue and helps strengthen skin, bones and hair💪 Added this hair and skin supplement to my stack 2 months back and totally loving the results @ozivanutrition ✅ . . . . . #Supplement #Collagen #Hairhealth #skinhealth #dietitian #nutritioncoach #Digestivehealth #nutritiontips #influencer #weightloss #musclegain #India #healthcoach #workout #dietplans #women #girlswholift #patna #bihar #trending #trend #collab #bloggersmail #dmforcollab #patnagirl #patnaite

Best medicine for any kind of pain! #weights #hipthrusts #deadlifts #deadlift #gymrat #gymfam #fitfam #lowerbody #legday #bumday #workout #nopainnogain #girlswholift #trainthatbody #trainthatbooty #gym #addiction #gymaddict #gymaddicted #polishgirl #girlswhotrain #girlswhotrainhard #gains #muscles #musclegain #gymshark #weightliftingwomen #weightlifting

#stepup #legsday #legworkouts #corestrength #musclegain #fatloss #dietplan #gym # #personaltrainering #personaltraineringstudio #Ethos

Follow know @harsh_mehta100 Editing by @harsh_mehta100 • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

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It’s easy to get too comfortable at the gym. You know... run a couple miles at a comfortable pace, lift a few weights till you get bored, go on your phone in between sets, do a few machines, and call it a day. While I try to push myself until I work up a good sweat and until near failure on weights, I’ve been too comfortable with the amount of weight I’ve been lifting lately. Aside from deadlifting (I hit my new PR the other day there!), I’ve been staying at the same weight in all my lifts. 165-185lbs on squats, 145-160lbs on hip thrusts, etc. And, I haven’t been able to bench press in months due to potential tendinitis in my wrist, so I’m hanging around 30-35lbs using dumbbells for chest press. I got a little surge of motivation to start pushing myself harder at the gym last sesh, though, when I saw a girl next to me hip thrusting >300lbs 😱 maybe it’s the competitiveness in me, but this was the little nudge I needed to start adding more weight! I know I CAN lift more. And even though high reps to near failure has its purpose, so do the heavy weight low rep days! I’m looking forward to approaching my workouts with more focus and determination these coming weeks. Let’s get it! 🏋🏼‍♀️ . . . . . . . #fitnessmotivation #doyoursquats #liftheavyshit #liftheavy #strongwomen #getfit #gethealthy #babymuscles #loveyourself #trainhard #strongnotskinny #strengthfeed #loveyourbody #nopainnogain #nurseswholift #girlswholift #gainingweightiscool #intermittentfasting #musclegain #strength #1upnutrition #girlswhopowerlift #fitnurse #bodybuilder #weightloss #balanceathletica

Go outdoors and be active! . When I track my clients’ activity levels (steps per day/workouts/exercise) I’m sometimes shocked by how little some people move. I am lucky that I have an active job, and I understand that its a lot harder to move a lot when you have a desk job, but having a desk job doesn’t mean you have to have a sedentary lifestyle. . The weather in Dubai is perfect at the moment to be active outdoors. Go for a run, do an outdoor workout, go stand up paddle boarding, go cycling, go for a hike, go play football, go play beach volleyball, go sand skiing, go kayaking, go swimming, go mountain biking. Be active. . There are so many activities you can do right now, the list is endless. This perfect Dubai weather doesn’t give you any excuse not to 👊🏻 . . . Ready to focus on your goals? Need help with weight loss, muscle gain? Dm for: ▶️ 1-1 personal training ▶️ semi-private training #personaltrainer #dubai #dxb #dubaipt #dubaifitness #dubaipersonaltrainer #dubaifitfam #fitnessindxb #dubalife #weightloss #musclegain #fitness #outdoor #fitnessdubai #entrenadorpersonal #fitdutchies #dutchindubai #fitspo #videooftheday #mydubai #dubaimarina

😁 Boost those serotonin levels 🤘🏼 . DescriptionSerotonin or 5-hydroxytryptamine is a monoamine neurotransmitter. It has a popular image as a contributor to feelings of well-being and happiness, though its actual biological function is complex and multifaceted, modulating cognition, reward, learning, memory, and numerous physiological processes. . . 💀 FOLLOW @highcaloriekitchen 💀 . . . . . #weightgain #gainweight #weightgaining #gainingweight #weightgainfood #weightgainmeals #gainweightfast #gainedweight #muscle #muscles #musclegain #musclegains #musclemeals #musclefoods #musclefood #musclebuilding #musclemass #gainmass #musclegrowth #musclefitness #musclegainz #losefatgainmuscle #gainmuscle #gainmuscles #highcalories #highcalorie #highcalo #ectomorph #highcaloriekitchen #serotonin

Zac Perna Push Workout (@ZacPerna ) - 1.) Incline Dumbbell Press (3x8) 2.) Barbell Bench Press (3x8) 3.) Dumbbell Shoulder Press x Pec Deck (3x8-12) 4.) Lying Cable Raise (3x10) 5.) Rope Pushdown (4x10) 6.) Overhead Single Arm Extension (4x10) - Gave this workout from @ZacPerna a go. I can say this workout is 🔥 and will leave you with a perfect pump. Thinking about making this a once a week thing with trying other fitness accounts workouts. Opinions? 🤔

Diet update: I have only been focusing on macros. If it fits in my macros I eat it! So that means I have eaten pizza, chips, and cookies, of course in moderation. I still focus on eating healthy foods such as fish, chicken, fruits,vegetables, etc... I was too strict on how I ate before so I am trying to be a little more flexible for now. Maybe I'll change it again.. We will see! But I like the stage I am in and not over stressing about it. Its important to be nice to your body. That includes loving every stage that it's in. 🤗💕 #selflove . . . . . . . . . . . . . . . . • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise

Today Gym: Chest Workout . . . . #goldsgym #muscle #muscles #musclelife #musclelifestyle #fitness #fitnesslife #fitnesslifestyle #fitnessmotivation #gym #gymlife #gymaddict #gymlifestyle #gymmotivation #workout #workoutroutine #workoutmotivation #train #trainingday #bodybuilding #bodygoals #musclegain #gainmuscle #health #healthylifestyles #healthylifestyle

I’m blue da ba dee da ba dye🦋

Box step up progression 12 kg dumbbell. #stability #fitnation #gymstuff #stabilitytraining #bodyweightworkout #bodyweightworkouts #gluteus #gymming #stabilization #corework #dumbbellworkout #exerciseoftheday #musculation #palestratime #פיטנס #exerciseforlife #coachsportif #inthegym #gymmotivation #workoutmode #trainer #buildmuscles #musclegain #fitworld #entrenarduro #entrenamientos #boxstepups #abdominaux #getstronger #realstrength

𝙿𝚊𝚛𝚊𝚍𝚒𝚜𝚎 𝚍𝚘𝚎𝚜𝚗'𝚝 𝚑𝚊𝚟𝚎 𝚝𝚘 𝚋𝚎 𝚝𝚛𝚘𝚙𝚒𝚌𝚊𝚕

Got my birthday gift early from Allie! She knows my obsession with @bangenergy so she got me a whole case of it💜my fav gym buddy foreva.

Once I load the weight on, it’s just me, my music, and the iron.