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On average your hair grows 12 inch - 1.25cm per month.
How fast it grows depends on factors like age, health,
genetics & diet.
Although we can't change factors like age & genetics,
our diet is one thing we have control over.
In fact, a diet lacking the right nutrients will lead to hair
Here are some awesome foods you can incorporate into
our diet to speed up hair growth.
SPINACH . Spinach is loaded with folate, iron, &
vitamins A and C, which may promote hair growth. 👉BERRIES
Berries are loaded with compounds like
antioxidants & vitamins that may promote hair growth.
For example, strawberries are rich in vitamin C, which
aids collagen production & iron absorption, two factors
that may promote hair growth.
👉EGGS Q. Eggs are a great source of protein & biotin,
which are important for hair health and growth. A
deficiency in either of these nutrients has been linked to
👉AVOCADOS J. Avocados are rich in vitamin E, an
antioxidant that may promote hair growth. Additionally,
they are a great source of essential fatty acids, which
appear to be crucial for hair growth.
👉SWEET PEPPERS Sweet peppers are a rich source of
vitamins A and C, two nutrients that help ensure hair
stays healthy & that may aid hair growth. 👉SWEET
POTATOES Sweet potatoes are loaded with vitamin A, which helps
aid sebum production. Additionally, it has other factors
that may help speed up the rate of hair growth.
👉FATTY FISH . Fatty fish like salmon, herring &
mackerel are great sources of omega-3 fatty acids,
which have been linked to improved hair growth and
👉NUTS & SEEDS . Nuts and seeds are packed with
nutrients like vitamin E, B vitamins, zinc & essential fatty
acids, all of which may promote hair growth & are linked
to many other health benefits.
👉OYSTERS . Oysters are one of the best sources of
zinc in the diet. This mineral helps support the hair
growth and repair cycle.
Hope you found this helpful