🖤 2020 Mood: Sunday Morning Vibes are now also Monday Morning Vibes 🍵
I really miss this special little spot in Hossegor, France. The morning mist sur le lac et la mer 🌊 - it was always pure serenity.
I’ve been lucky to be able to work my health coaching business and side gigs from anywhere, which let me travel with freelance broadcast pretty much 75% of the year.
Now I am looking at the longest stretch I’ve gone in maybe a decade of not getting on a plane ✈️. Holy 💩!
I would be lying if I said I didn’t ache for it now, but I am happy to be home with my 🐶 and am able to address my 𝘰𝘸𝘯 health.
For any of you who travel for work often you know how hard it is to regain health if you’re constantly on the go 🏃♀️, living off coffee, working long hours, changing time zones ⏰ , eating 🍽 whatever is available on the road...
〽️Cortisol levels easily get out of whack, your adrenals become taxed and all this leads to HPA Axis dysfunction. 𝘏𝘦𝘭𝘭𝘰 anxiety, hormone imbalances, acne, fatigue, weight gain.....
So early this year, I did all the tests I usually do with clients (and a new one!), I started taking new targeted supplements, and I focused on 𝐍𝐎𝐔𝐑𝐈𝐒𝐇𝐈𝐍𝐆 my body, my mind and my nervous system!
It’s done me good, fam. More on this later.
Just here to say... 𝗪𝐞 𝐚𝐥𝐥 𝐧𝐞𝐞𝐝𝐞𝐝 𝐭𝐡𝐢𝐬 𝐩𝐚𝐮𝐬𝐞, and this lesson.
💚 Let’s remember to slow down, comme les français.
@wearlively #livinglively #healthcoach #IINhealthcoach #france #southoffrance #mediaproduction #wellness #healthpractitioner #certifiedhealthcoach
#walkthewalk #paleodiet #hpaaxisdysfunction #hormonehealth #stressless #sundaymorningvibe #mondaymorningvibe #womenandcoffee