Hello to all the lovely and beautiful souls out there.
Here's a Mythbuster.
The myth: Fish are to be consumed only during the winter season.
Fish and seafood efficacy is warm, therefore it shouldn't be consumed during summers and hot weather.
The above mentioned myths about the consumption of fish are the basic (mis)concepts common among the people in our part of the world.
Where as, the reality is completely opposite to it.
Fish meat is the most digestive friendly meat.
Its doesnt harm your colon and gut like red meat and farmed chicken.
Organic fish are low on fat and high in protein and vital nutrients like omega3 and omega6 that are important for the growth of brain cells.
Fish are full of immunity boosters, vitamins and minerals like vit A, B, D, B12, folic acid, magnesium, iron, zinc, selenium, calcium etc etc.
The fish protein is great for rebuilding torn muscle, hairs, eyes and skin.
Make right choices now. Be a smart spender and invest in your health. You will observe a dramatic, positive change if you eat right with discipline.
Order now exclusively at #rahbarskitchen
#eatclean #karachi #wedothebest #youarewhatyoueat #ageisjustanumber #eatright #qualitycomesforaprice #organic #instafood
#instafit #eatright #pakistan #getfit