What is a Sensory Experience?
shares with us:
“I believe 2 minutes can go by in a blink, or it can appear to last a lifetime. I engage each of the five senses to enhance your two minutes in the cold. I offer three different types of essential oil blends, for your sense of smell. I provide flavored water, with fresh cucumber and lemon to tickle the taste buds and ensure hydration. I use background music and singing bowls to fill the ears with healing vibrations. I create a visually appealing and calm environment and the view from the Cold Forge gazes at our charming tree, with several trinkets and bells to gaze at in order to increase visual focus. And I provide the cold, refreshing ice bath, to carry the touch throughout the body, mind and spirit.
We share intimate space, no more than 10-12 people, and we tell each other our purpose and reason for being together. As I coach each individual through their cold session, I provide undivided attention. And at the close, we reflect on our challenges and triumphs together.
We bond as a tribe, and we connect through shared vulnerability. It is an ecstatic advance towards exponential personal growth.
Will you join me on our next adventure?” #event #icebath #icemeditation #icetub #coldwaterswimming #iceplunge #sensoryplay #biohacker #antifragile