- 𝐋𝐞𝐭 𝐦𝐞 𝐚𝐬𝐤 𝐲𝐨𝐮 𝐚 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 - 𝐃𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐬𝐥𝐨𝐰 𝐝𝐨𝐰𝐧 𝐭𝐡𝐞 𝐡𝐚𝐧𝐝𝐬 𝐨𝐟 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐦𝐚𝐲𝐛𝐞 𝐞𝐯𝐞𝐧 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐚𝐠𝐢𝐧𝐠?
Simply put, exercise improves your quality of life while reversing aging. Exercising can help us physically, emotionally, and mentally.
The best anti-aging exercises include those for strength, aerobic fitness, and flexibility.
To avoid heart disease, strokes, and vascular problems, you should always do aerobic activities, such as walking, jogging, swimming, rollerblading, and cycling, to name a few. Select the one(s) you enjoy and are most comfortable doing. Perform them at least thirty minutes three times a week.
Click the link in my bio to read an excerpt from a chapter from my book, that outlines a plan for Anti-aging Exercise. Ready, set, go! 💪🏼