𝙎𝙡𝙞𝙢𝙢𝙞𝙣𝙜 𝘾𝙚𝙣𝙩𝙚𝙧𝙨! 𝙎𝙘𝙖𝙢 𝙤𝙛 𝙩𝙝𝙚 𝘾𝙚𝙣𝙩𝙪𝙧𝙮
As many of you know or have experienced, once you enter such slimming or weight loss centres, a zero-figure salesgirl will show you around after your pocket has been emptied. Then starts the ‘slimming’ process – first they will show you the machines, which not only damage the skin but also the cells beneath it. The mechanism involved dehydrates your body cells, which gives a feeling that you have lost a few inches but this is a temporary process and you will get back those inches soon.
In the next step, you will be taken to a nutritionist who will administer a crash diet for you. You may feel full after munching on the prescribed diet because the diet suggested is a fibre-rich one. This will ensure quick weight loss but there is no guarantee about the effects that it will have on your health. Besides, you will lose weight from all the body parts, not particular parts such as tummy or thighs.
You will be asked to avoid weight training, lest your muscle weight might increase. This is the worst prescription as ‘the higher your muscle percentage, higher is your metabolism’ and that in turn will increase the rate of fat burn. You might also be referred to a doctor who will give you laxatives, appetite suppressants, fat burners or fat absorbers without your knowledge, which, they might give you in the form of Ayurvedic or Herbal medicines. After you are done with all the sessions, much to your disappointment, you will witness something that you never dreamt of – you will have lost all your muscles, your bones would become weak, your skin would be dull and emancipated, and your hair will have grown thin and lost all its shine and sheen.
Unfortunately, no laws are governing such as slimming centres or so-called weight loss clinics. Stick to a balanced diet and rise early to take a walk in the fresh morning air.#fitness #fitnessmotivation #indiafitness #indianfood #punjabi #delhi #kerala #basketball #teachersofinstagram #girls
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