my 1 year glow up✨
picture on the left, living in new jersey. suffering from seasonal depression on top of being bipolar. stuck in a cycle of yo-yo dieting and exercising. i usually turned to food as comfort from the stress of life. my life consisted of going to work, coming home, binging, and repeat. anytime anyone mentioned the gym, i would freak out and yell at myself for not trying harder or not sticking with my plan. my goals seemed so unattainable at this point.
on the right, i moved to north carolina. 5 minutes from the beach, which is a safe space for me to go when life gets to be too heavy. i’m working out 5 days a week, and eating well, but not restricted. it’s amazing how just a few changes can change your entire life and your entire demeanor. i was pretty miserable in the left photo, and although life isn’t PERFECT now, i’m in a way better place physically AND mentally. i think i owe a lot of it to getting back into working out and getting back into a routine. working out has made me disciplined, which is something i was lacking just 365 days ago.
you are one change away from changing your entire life, go make this YOUR year💫🙌🏼
#fitness #fitnessjourney #lifechanges #weightloss #weightlossjourney #planetfitness #newjersey #northcarolina #beach #fitnessgoals
#mentalhealth #selflove #discipline #fitnessjunkie #fitnessfreaks #motivation #encouragement #inspiration #gobegreat