#fitlife Instagram Posts
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Set your programs now and start 2020 with a 20/20 look in to your new life. . Use CASH APP✅ FOR AN AMAZING DISCOUNT‼️ . OUR GOAL IS TO HELP YOU👨🏽🍳 . Organize your 🍽eating habits ✅ . NATURALLY 🌱DETOX YOUR BODY✅ . Fuel ⛽️ your body, with what you need✅ WE PORTION CONTROL 🚧YOUR MEALS✅ (We are a pork free company) (No simple carbs or simple oils ) TEXT OR CALL US 973-910-7121☎️📱 —Buy a month at its Original price, and get the second month FREE‼️‼️📆📆 . . . #lifestyle #fitfood #weightlossjourney #vegan #exercise #healthyrecipes #mealplan #keto #shredded #personaltrainer #instafit #macros #goals #mealprepping #fitlife #cooking #iifym #weightlifting #instafood #girlswholift #chef #inspiration #crossfit #transformation #delicious #breakfast #love #glutenfree #foodphotography #lowcarbdiet-
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EXCUSE THE NOSE BLEED #lookgoodfeelgood #feeltheburn #nopainnogain #workingonabetterme #cardio #fitfam #yogafordays #fitlife #trainhard #noexcuses
Method 1 Performing a Muscle-Up on the Bar. Stand away from the bar. Stand roughly 1 foot (30.5 cm) away from the bar. … Grab the bar with a false grip. Jump up toward the bar and grab it with both hands Swing on the bar Kick your legs up Pull your chin to the bar Roll your chest over the bar Press your hands down Strict Muscleups are my favorite workout. I love the progression of the movement. There is a difference between CrossFit muscleups and Calisthenics muscleups. CrossFit muscleup motion is designed as an efficiency movement for max number of reps. Whereas, Calisthenics strict muscleups is a complete workout of your upper body. #abworkouts #physiquefit #shredded #calisthenics #streetworkout #parkour #calisthenicstraining #bodyweighttraining #bodyweightexercises #barstarzz #barbrothers #handstand #shredding #fitness #pullups #pushup #typewriterpullups #muscle #muscleup #muscleups #parkour #planche #fitnesslife #fitspo #fitlife #dips #bodyweightfitness #calisthenicsworkout-
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Set your programs now and start 2020 with a 20/20 look in to your new life. . Use CASH APP✅ FOR AN AMAZING DISCOUNT‼️ . OUR GOAL IS TO HELP YOU👨🏽🍳 . Organize your 🍽eating habits ✅ . NATURALLY 🌱DETOX YOUR BODY✅ . Fuel ⛽️ your body, with what you need✅ WE PORTION CONTROL 🚧YOUR MEALS✅ (We are a pork free company) (No simple carbs or simple oils ) TEXT OR CALL US 973-910-7121☎️📱 —Buy a month at its Original price, and get the second month FREE‼️‼️📆📆 . . . #lifestyle #fitfood #weightlossjourney #vegan #exercise #healthyrecipes #mealplan #keto #shredded #personaltrainer #instafit #macros #goals #mealprepping #fitlife #cooking #iifym #weightlifting #instafood #girlswholift #chef #inspiration #crossfit #transformation #delicious #breakfast #love #glutenfree #foodphotography #lowcarbdiet
Motivational Saturday #nevergiveup #nolimitations #nowornever #noexcuses #livefit #loveyourself #livefit_fitness #fitness #fitlife #fitnessmotivation #fitnessarena #teamlivefit #team_livefit #ifyoudontknownowyouknow
#fitness #fitnessmotivation #fitgym #crossfitgym #gymfitnessidol #outfitgym #fit #fitnessgirl #fitmom #fitnessmodel #fitlife #fitbody #fitchick #gymmotivation #gym #beastmode #personaltrainer #gymtrainer #gymlife #gymtime
Set your programs now and start 2020 with a 20/20 look in to your new life. . Use CASH APP✅ FOR AN AMAZING DISCOUNT‼️ . OUR GOAL IS TO HELP YOU👨🏽🍳 . Organize your 🍽eating habits ✅ . NATURALLY 🌱DETOX YOUR BODY✅ . Fuel ⛽️ your body, with what you need✅ WE PORTION CONTROL 🚧YOUR MEALS✅ (We are a pork free company) (No simple carbs or simple oils ) TEXT OR CALL US 973-910-7121☎️📱 —Buy a month at its Original price, and get the second month FREE‼️‼️📆📆 . . . #lifestyle #fitfood #weightlossjourney #vegan #exercise #healthyrecipes #mealplan #keto #shredded #personaltrainer #instafit #macros #goals #mealprepping #fitlife #cooking #iifym #weightlifting #instafood #girlswholift #chef #inspiration #crossfit #transformation #delicious #breakfast #love #glutenfree #foodphotography #lowcarbdiet
Weeell, that's a nice mirror 🔥 🍑 🤤 #summer #pool #friends #pair #h0t #fitnessmotivation #gymlife #fitlife #fitforlife #photooftheday #picoftheday #girl #guy #beautiful #fashion #instagramers #follow #smile #pretty #followme #photo #life #funny #cool #hot #bored #girls #iphonesia
Wow cannot believe there’s 3 years between these 2 pictures! I started my fitness journey a year before the picture on the left & lost about 50ish lbs... I got into fitness with the one goal in mind, to lose weight. I wasn’t happy with the way I looked and wanted to change. I’m glad that did give me the motivation to start, but what kept me going is when my mind shifted and I started realizing all the other benefits from exercise & healthy eating other than the physical appearance. Taking care of your body is the one thing we have control over in this crazy life, if you’re lucky enough to be in good health, why would you not do everything you can to treat your body with the same respect? Thankful this became such a big part of my life & shifted my lifestyle! I’d love to help you start or continue on your fitness journey, message me if you’re interested in coming to see me to train or if you’re interested in online training! Let’s crush our goals together 👊🏽🥰 #cltfit #transformationtuesday #cltpersonaltrainer #gains #fitnessmotivation #fitgirls #cltfitness #fitnesstransformation #cltfitlife #bootygainz #motivation #onlinetrainer #fitlife #workoutprogram
Today’s leg workout was fueled by prewave from @vitalproteins staying #vital always to make sure I stay young active and healthy. #legday 🍑 #squats #gym #gymlife #gymflow #lifestyle #thif #fridaynightvibes #bodybuilding #bodybuilders#ifbb#ifbbpro#fitspo#fitlife#npc#nyc#brooklynfinest#teamunchainedphysiques#eatclean#stayvital#vitalproteins#instavideo#blackmuscles#fitguys#stayvital#vitalproteins#eatingclean#aesthetic#savage#beastmode
I've taught my lil bro well #personaltrainer #fitness #fitnessmotivation #transformation #transition #strength #conditioning #igers #instagood #instafit #instadaily #health #fit #fitfam #gym #muscle #gymlife #fitlife #fitspo #gymaddict #personaltrainer #london #england #strong #strength #power #fitlife #hackney #advertising #december
Everyone 🍰🎂 Please wish 🙌🏾 a very #HappyBornDay to my Brutha @drok.47 ! #LaFamilia #CanesBoyz . 🗣🔊💨LetsGo . Always Rep My City and My People 🌴🏝🌴 #Da305 . Follow the journey on Twitter and IG @WMGarbageman ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #TheU #TNM #AllAboutTheU #Miami #Canes #HurricanesFootball #MiamiHurricanes #Thankful #CallGod #Gym #Fit #fitness #FitLife #HurricanesBasketball #Live #Love #instaGood #PhotoOfTheDay #Beautiful #iPhoneX
I ❤️ the new recycled eco prints! Still time to place a Xmas order. Aotearoa Shorts
Lower body circuit ✅ stretching and then some cardio for 20 min. #fitmom #fitnessmotivation #fitlife #workingonmeforme #strongereveryday #lowerbodycircuit #indoorcycling #workinprogress #reachingmygoals #mommybody #happyandhealthyismygoal #strongnotskinny #youdoyouilldome😉 #iseeyouseeme😉 #watchme #iamenough🖤 #acveveryday #countingmacros #eatgoodfeelgood
Shoulder's abs . Like follow Challenge yourself everyday keeping it strong Get pumped #backmuscles beastmode #fitlife #fitguys #fitgoals #fitnessmodel #swole #getfit #liftlife #musclegain #workouts #checkform #fitnessaddict #chestworkout #fitnessmotivation #muscles #fitfam #instafitness #workout #fitness #gymfit #igfit #muscle #gymrat #fit #fitguy #fitandtatted #gymaddict #fitover40 #fitnessphysique
Sometimes I pretend to be normal, but it gets boring. So i go back to being me. “I’m not a regular person.” #TheMookEffect . . . 🎥 @ginavallesfit . . . . If you get a chance this weekend, try something you “normally” wouldn’t. If not this weekend, maybe next? Stepping outside your comfort zone is the only way we grow. Physically. Mentally. Spiritually. Emotionally. . . . So I’m encouraging everyone to stop trying to be “normal.” Stop trying to conform to a standard. Be you!!! 🤪🤸🏾♂️🤟🏾🦾
Fit-Friday Freaky-Friday FatGirl-Friday #bbwgirls #bbw #gymhumor #comedy #beastmode #gains #bestoftheday #poetry #ebonyfitness #houstonfitness #houston #love #blacklove #24hourfitness #fitdad #fit #fitness #fitlife #fitfam #fitnessconnection #music #songwriter #photographer #swole #melanin #poetsofinstagram #personaltrainer #happy #explore #motivation
Back at it again!!! Back and Biceps today!! Still working my way back up on deadlifts!! Last time I was able to get 455lb but I got 475lb/215.5kg today!! 😤 Most I’ve ever gotten was 500lb so I’m trying to get back there. Just remember, The grind don't stop!! 😤😤 #2DMFit 🤘🏾💪🏾@2damaxxfitness • • • #fitness #fitnessmotivation #fitnessfam #weightlossjourney #fitnessaddict #fitspo #gymrat #bodybuilding #herbalife #gainz #fitnessjourney #deadlift #workoutinspo #workout #beastmode #journeytofit #fitnesspro #videooftheday #bodyfit #weightloss #fitnessjunkie #motivation #fitlife #determination #fitnessblog #getfit #getthemfainz
MCTs (Medium Chain Triglycerides) supply a quick metabolic energy for physical and mental performance and are digested faster than regular fats. Perfect for ketogenic diets.🥥🌴 - - This MCT Cooking Oil is specifically designed to handle higher heat than regular MCT oil and has a neutral flavour. It’s also specifically high in C8 (caprylic acid) known to be a key factor in MCT oil’s ability to improve cognition and it’s metabolism. #keto #mctoil #caprylicacid #ketosis
I’ve had the same handful of friends for 25-30 years. Added this guy once I met him. Good times ahead. Real recognize real
Trying to make future me proud 💪🏾🦍 . . . #determination #work #fbf #gains #training #hungry #build #motivation #build #grow #sport #trainingday #fitness #fitlife #fitfam #gym #nodaysoff #health #fitness #fit #socialsteeze #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #health @bodybuildingcom
Wouldnt you rather have aspirations in life. Than heaps of expectations on yourself. When we just go through life expecting things that dont happen we get annoyed we get angry and life doesnt always go according to plan and we cover ourselves with heavy ideals and then we sink to the bottom. #fitness #fitlife #fitnessmotivation #shred #fitnessjourney #gymmotivation #motivated #style #fitnesslife #armsworkout #chestworkout #chestday #legday #gymrat #gymjunkie #gymshark #gains #gohard
When you only work legs you then that’s all you flex for Friday 🤷🏼♀️ I’ve been working on my hip thrust form and trying different heights of benches/platforms and I think I like this one. I spend the majority of my work day educating my patients on their musculoskeletal and nervous system and how the two work together. It is probably the most enjoyable part of my job because these people have never been taught about their own bodies and they love to learn. They often say when doing an exercise “that’s a lot to think about”. Physical exercise SHOULD be just as much a mental exercise, if you aren’t thinking about which muscles need to be engaged and what they’re action or stabilizing purpose is you probably aren’t going to see the results you want. I record myself so I can see myself and make improvements on my form and muscle engagement. The smallest adjustments make a huge difference for me especially because of my hyper-mobility. #themoreyouknow
#fitness #fit #workout #bodybuliding #sport #fitnessmotivation #gymlife #fitnessmodel #fitnessaddict #aesthetic #gains #fitlife #beastmode #nopainnogain #doha #qatar #nepalitiktok #backday #legday #goldgym #dallagym #fatloss #dietprogram #lordfitness #foryoupage
Shoulder work . 1. Dumbbell press 4x8 2. Dumbbell laterals x dumbbell front raise (not pictured) 4x10 each 3. Reverse machine press 4x12 4. Cross cable laterals x cable rear delt fly 4x12 each 5. Reverse pec dec (cables) 4x15 . . . . #gym #gymshark #fitness #fit #fitfam #fitspo #fitnessjourney #fitlife #workout #workhard #bodybuilding #training #yellowstonelabs
Hoje fizemos treino alternado de força com corrida na esteira a 10 km/h, numa inclinação de 1,5 %, por 3 minutos nos intervalos de cada máquina!!! #brunofurtadoteam #musculaçãofeminina #brunofurtadopersonal #corpoemconstrução #emagrecendocomsaude #preparacaofisica #treinoedieta #wellnesscoach #musculação #fitlife #dieta #runners #fitness #running #training #equilibrio #saude #corrida #corridaderua #emagrecer #perderpeso #treinopersonalizado #fitnessgirl #womanpower #hipertrofia #motivacao #lagsday #mulheresquetreinam #muscle #bodybuilder @gabitenorioc
HATERS DIRAN QUE ES #TBT 🔹 🔹 ➥Follow me/Sígueme: @manny_marmol @manny_marmol @manny_marmol 🔹 📸:👻 🔹 #nohayexcusas 🤟 🔹 #mannymarmol #TeamOSL #betterthanyesterday #freakofnature #ahorasoymejor #masswithclass
Maybe I should bring the “Mohawk” back lol 😂 I wonder what our leadership team at work would say 🤔
#repost @pro_fitdeerpark ・・・ UNITED WE STAND 🇺🇲 Tony Soprano slippers and everything nice there's no place like home 🏡 #pro_fitdeerpark #teampro_fit #bodybuilding #workout #gym #fitspo #fitfam #gymlife #fitlife #fitnessmotivation #gymmotivation #instafit #instafitness #instagym #fit #fitness #health #picoftheday #methodtraining #methodmade #personaltrainer #personaltraining #bestgymonlongisland #LongIsland #NewYork
METCON - 120719 . . . #greymatter #teamgreymatter #greymatterstrength #fitness #crossfit #community #strength #sport #compete #burpees #snatch #clean #weightlifting #hspu #gymnastics #conditioning #endurance #endurancesport #greymatteraffiliate #fitlife #fit #getbetter #improveyourhealth #health #healthylifestyle #fitnesslifestyle #oly #olympicweightlifting #proveyourself #grind
Making her presence known as she walks into the weekend. Featuring WBFF Pro Fitness Diva Emily Hackett. @emilybta_fitness . . . . . #wbff #fitness #fitnessdiva #fitgirl #wbffpro #bhfyp #muscle #model #fitnessgirl #diva #instafitness #competitor #profitnessmodels #competition #wbffuk #wbffdiva #fitlife #bestofthebest #beautifulpeople #wbfffitnessdiva #fitnessmeetsfashion #fashion #europeanproam #london
405x2 @ 191lbs RIP: My hair 📸: A 1955 Vintage Film Camera - - - #GetFit #Cardio #Cycling #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #TransformationTuesday #bench #powerlifting
Tag a skinny friend that needs this badly. 👌 . Can't make the gains you work so hard for? 😂 If you're a hardgainer (ectomorph) then this guide is definitely for you! ✔️ Download this FREE guide now! 💯 Tap bio link @_muscle.motivation_ for free download! 💪 . ======= Follow @_muscle.motivation_ Follow @_muscle.motivation_ Follow @_muscle.motivation_
Quick meal before shoulders 💪🏻😋 #grilledchicken #avocado #mealprep #fit #fitness #fitnessmotivation #fitmeal #omnivore #protein #health #healthy #healthylifestyle #healthyfood #healthyliving #fitlife #fitlifestyle #instafit #instafitness
Picked my wed yin up from school then me her my mum and bro went Christmas shopping was actually a really good wee day out xx #ww #wwuk #weightlossjourney #weightloss #workouts #wellness #wellnessthatworks #walking #workout #fat2fit #fitlife #fitgirl #fitmum #believe #believeinyourself #outmycomfortzone #wwmagazine #wwmag #wwfreestyle #motivation #inspiration #100lbcountdown #qualitytime #friendship #metime #goals #myjourney #smashingmygoals #100milestochristmas #countdowntochristmas
Busca tu ayuda idónea y trabajen en equipo que dos cabezas piensan mejor que una la espalda de uno cuida la del otro.. #ingenierocorporal #motivaciongym #nobrainnogain #fitlife #guerrerasdelgym
Good morning world! ☀️ Smile and don’t forget to put a smile on someone else’s face today! 😘 . 📷 photo credit @caffeine.snaps . . #motivation #life #beautiful #lifelesson #speaklife #fitness #fitlife #love #beauty #fitfam #lifestyle #speaking #instamood #instagood #lifecoaching #instalove #instadaily #fitnessmodel #fitgram #fitwomen #bikinibabes #lifecoach #loveyourself #loveyourselffirst #fitnessforlife #vibes #model #modeling #fitnessmotivation #photography
Personally not a fan of this whole “in 2020 I’ll do this” or “I’ll start on Monday” or “I’ll start tomorrow!” No. Start today. Start right now. What’s the difference between now and tomorrow? 2019 and 2020? Your progression. You can either stay stagnant or even regress between now and then, or you can progress. That decision is up to you. My advice? Progress. Always. Get to it babies. You got this 👏🏻 #fitness #fitnessmotivation #fitnessfreaks #fitnesslife #fitnessgoals #fitnessjourney #fitlife #fitfam #fitgirls #fitgirl #weightloss#weightlossjourney#weightlossgoals#weightlosstransformation#beforeandduring#healthy#healthyliving#healthier#healthyeating#health#loveyourself#loveyourselffirst#moderation#balance#noexcuses#gymlife#instagram#instagood#instafit
Shoulder's abs . Like follow Challenge yourself everyday keeping it strong Get pumped #backmuscles beastmode #fitlife #fitguys #fitgoals #fitnessmodel #swole #getfit #liftlife #musclegain #workouts #checkform #fitnessaddict #chestworkout #fitnessmotivation #muscles #fitfam #instafitness #workout #fitness #gymfit #igfit #muscle #gymrat #fit #fitguy #fitandtatted #gymaddict #fitover40 #fitnessphysique
currently eating dinner in the work break room. ya girl is tiiiiiiiired 💤 had a family emergency that happened at 10pm last night and I didn’t get home until 6am. tried to sleep but with the new puppy woke up at 10am. felt decent and I went to the gym - honestly was a solid workout. then I was hoping I wouldn’t get called into work and I did. so I’m technically on call until 11 but I’m hoping I’ll be able to leave earlier because I have work tomorrow - pure craziness lol. but you can’t stop emergencies from happening. I know that especially being an ED nurse 💉 you handle them and are there for the people you love. hope you guys are having a good Friday & stay safe💚 ________________________________________________ 👖@alphalete 🎧 @beatkicks 💊 @bowmar_nutrition 🍓🥝 👟 @nobullproject 💦 @hydrojug #fit #fitness #gym #fitnessmotivation #fitgirls #workouts #workoutvideo #nurse #nurseswholift #goodvibes #bodybuilding #balance #fitlife #flexibledieting #fitspo #strong #gymmotivation #girlswholift #fitfam #balance #selflove #bestself #progress #goals #positivevibes #bulkingseason #carbsandcompounds #fridayvibes #fridaymotivation #letsgo
Two movements that help improve single leg stability and balance -Single leg kettlebell drop -Single leg 3 way touch Try both exercises standing on a foam pad, on the side of a plate, on the ground, etc. switch it up, have fun with them. Happy Friday, hope you all have a great weekend. Happy holidays! 🎄 🙏🏾 #repost #TrainLikeAnAthlete #blessed #positivevibes #motivation #inspiration #sportyelite #love #fitness #trainer #gym #workout #fitfam #health #athlete #performance #instafit #power #muscle #training #fitlife #healthylifestyle #gymlife #sports #work
In training sessions there are common questions that I get asked and when my gorgeous and talented client @aubreymakeup_ asked “what’s more important, finishing a set or keeping proper form?..... I feel like the mentality is ‘no pain no gain,’ push through and just get it done, but something doesn’t settle about that.” I thought it was important to share here. So for all those who have ever wondered the same thing, (drum roll) the answer is Proper form! Proper form helps you workout more efficiently, when you loose form you start to use your energy on wasted movements instead of the targeted muscle and function. You are also at higher risk of injury. 😯 Muscle fatigue is when the force behind your muscles decrease which is your bodies way of telling you your limits. The better the form, the better the results. Lift more, run faster and jump higher. I give my clients the difficult exercise as well as an easier version when I know we’re pushing limits. That way if they feel their form going, they can adjust but we can continue to progress and push past barriers. Changing to the “easier” exercise can be a hit to some people’s ego, but hurts way less than a thrown back. There is no gain in that pain. #dontlearnthehardway . . Ps. I told ya that I like @vooray . . #liftingweights #gainz #gymflow #personaltraining #fitforlife #gainsco #gymbuddies #allkindsofgains #gymsharkwomen #slc #utahisrad #saltlakecity #igutah #utahgram #wowutah #progress #gymlife #cardio #aesthetics #fitspiration #getfit #noexcuses #healthylife #fitnessmotivation #dedication #gains #lift #fitlife #fitnessjourney
Slowly getting back in the gym after a bad Illness. Feels great to be back. #fitlife #boxing #speedbag #motivation
This is a DUO we can get behind! POWER + SPEED = LET’S GOOO 💥
. think it. want it. get it.
Homemade pasta with chicken, asparagus and broccoli #food #health #healthyeating #fitness #nutrition #fitlife #healthylifestyle #healthiswealth
Just got back from Mexico and I miss it already, the weather, the company, and experiences I got to share with people I love. This made me want to travel and do more things to create more memories You've always got to keep a lookout for self improvement and new opportunities to grow and expand yourself. Whether it be in your career or your health or family, whatever it is, keep looking around for ways to make yourself better and be able to go out and see the world and cultures everywhere. Until next time, Mexico. #ciao
I never want to look back in life and tell myself that I should have tried harder. In my happy place, just doing what I love 🤘 almost one month post show, sent 405lb for a new low body weight PR with this weight. 📸: @wentzchris #pwrbld #npc #flexfriday #bodybuilding #powerlift #mensphysique #physique
💥PROGRESSION💥 30kg DB Shoulder Press Im very happy with the progression of strength in my delts. . . . . . . #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #nopainnogain #dedication #strong #fitlife #getfit #fitspiration #determination #fitnessgoals #getstrong #weights #weighttraining #bodybuilder #lift #lifting #weighttraining #powerlifting #liftheavy
My military presses are getting better! 😁 Never been a movement I'm that good at but I'm working on it. 💪 Managed some PR's somehow even after a heavy bench press session.... My top sets were 1x12 165, 1x22 135, and 1x30 100. All PR sets! 🤘Just got to keep on improving. 🙏
Uma produção dessas?! 👠💄 #lookdesexta #fds #mood #ootd #culo #gymculo #photooftheday #girlpower #enjoy #lovegirl #cute #fitlife #ass #bodypositive #gymmotivation #exercise #agachamento #mulheresquetreinam #gymlove #strongwoman #healthychoices #train #active #stronggirls #motivaçãofeminina #ruivastrong #avidaebemmaisdoquefotosnofeed
Cree en ti, lo demas no importa!!! - - #SeguimosAvanzando #VerseBien #SentirseBien #Fitlife #Fitworld #strongman #Power #MundoFit #Gym #PersonalTrainer #Instafit #Fitlife #FitFood #FitnessMotivation #FitWorld #FitWork #InstaFollow #Followme #Workout #Boy #Life #IFBB #FVFC #FitModel #FitMan #FitMotivation #Gymlife #FitModel#Muscle #Musclefit #FitnessMotivation
Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
Quase uma mocinha.... Olha esse cabelo @lenasousastudio muita grata de ver ele crescendo e com saúde.... Todos os tratamentos feitos @lenasousastudio deram vida aos meus cabelos... Segurem essa Ariel....♥️#praiana #eupraiana #fortaleza #beachswimwear #mood #ootd #culo #gymculo #photooftheday #girlpower #enjoy #lovegirl #cute #fitlife #ass #bodypositive #gymmotivation #exercise #agachamento #mulheresquetreinam #gymlove #strongwoman #healthychoices #train #active #stronggirls #motivaçãofeminina #ruivastrong #avidaebemmaisdoquefotosnofeed
