BETTER, STRONGER SEX:
Sex and exercise 🍆🍑😊 (PLAY VIDEO)... You may have heard that working out benefits sex — here’s exactly why. To feel aroused, your body engages similar functions as it would when you’re exercising. Meaning while you’re getting sweaty in bed, your body engages its heart rate, blood pressure and flow, respiratory rate, and muscles. Just as it would during a gym session. Working out also increases body awareness, which research showsTrusted Source could increase bodily sensations.
Flexibility and strength play key roles in keeping the game fresh and invigorating, so why just do it when you can really do it?
HERE A JUST A FEW EXERCISES YOU CAN TRY-
Sexual gains: Good for thrusting endurance and subtle thrusting movements
PULL IT TOGETHER
Sexual gains: Stretches the hip, lower back and shoulder, which improves endurance during sex, when back and shoulders tend to fatigue..
Click in link in Bio for more😉
Practice these routines and let it contribute to a little extra enthusiasm beneath the sheets.
It may also help to do these workout before actually having sex 😜. LET ME KNOW WHEN YOU'RE READY TO HIT THE GYM! 🏋️♀️🏋️♂️ DM for Personal Training info 📱🏋️♀️🏋️♂️
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