Desire the engine that drives behaviour.
Did you know the people with the best self-contol are typically the ones who need to use the least. A more disciplined person, but by creating a more disciplined environment. When children start #believing
inthemselves they actually can accomplish more things. - The goal is not to read a book, the goal is to become a reader. - The goal is not to run a marathon, the goal is to become a runner. "Atomic Habits" James Clear
Mett Tristan Lee 13 year old athlete that does #waterpolo
, #oztag #swimming #rugbyunion #athletics
. His goal is to get better at all sports, Tristan trains with Manesis Fitness 2/days in the week were our main focus is on. Foam Rolling, Stretching, Dynamic Warm-Up, Core Training, Upper Body Training, Lower Body Training, Plyometrics, Olympic Lifting,and most importantly we get all those exercises and design Performance Programs.