What if I told you the scales don’t matter? What if I told you that happiness is not how lean you are?
Rather happiness is swimming in the sea , enjoying meals with friends , travel and anything’s And everything that lights your soul up!
You don’t have to starve yourself, deprive yourself and miss out on living to be healthy. In fact anything but , your mental well-being and spiritual well-being are just as important if not more then your physical. Holistic health approach all the way. Take time for you, get rid of the shitty people in your life, stop doing things that don’t light your fire , and stop selling your short or living every day. If this week has taught me anything it is that no body remembers you for your body but rather your energy , so just remember that next time you criticise your body 👌🏻